The Low-Fat Diet
A healthy diet is one that is both high in beneficial nutrients and low in fattening calories. Your diet should be complete, with all the proteins, healthy fats, unprocessed carbs, and fiber-rich foods you require.
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The Mediterranean Diet
Fruits, vegetables, nuts, and whole grains are highlighted on the Mediterranean diet, whereas red meat and full-fat dairy products are avoided. Fish, poultry, and legumes are also included in modest amounts.
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